Restorative Yoga
Schedule
Sun, 25 Jan, 2026 at 03:30 pm
UTC-05:00Location
76 N Main Street, Southington, CT | Southington, CT
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Restorative yoga invites the body into a state of profound relaxation. Each pose is held for several minutes — allowing the nervous system to shift from “fight or flight” into “rest and digest.”
With the help of props, the body is fully supported, eliminating muscular effort and encouraging passive release. This creates space for healing, introspection, and emotional balance.
The practice is especially beneficial for:
🌿 Stress relief and nervous system regulation
🌙 Sleep support and insomnia
💫 Trauma recovery and emotional processing
🧘 Injury rehabilitation and chronic pain management
Restorative yoga is not about stretching or strengthening—it’s about surrender. It’s a sacred pause, a quiet invitation to come home to yourself.
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Where is it happening?
76 N Main Street, Southington, CT, United StatesEvent Location & Nearby Stays:
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