Gentle Yoga w/Nidra
Schedule
Sun Oct 12 2025 at 07:00 pm to 10:00 pm
UTC-07:00Location
10451 West Palmeras Drive, Suite 203, Sun City, AZ, United States, Arizona 85373 | Sun City, AZ
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This deeply restorative class combines gentle movement and breathwork with the profound relaxation practice of Yoga Nidra (yogic sleep).You’ll begin with slow, mindful stretches and postures designed to release tension, improve flexibility, and calm the nervous system. Then, you’ll transition into Yoga Nidra—a guided meditation that allows the body to fully rest while the mind drifts into a state between wakefulness and sleep.
✨ Perfect for all levels, especially beginners, those managing stress, or anyone seeking deep relaxation.
Benefits:
Relieves stress and anxiety
Improves sleep quality
Supports healing and recovery
Enhances clarity and focus
Restores energy and balance
Leave feeling grounded, refreshed, and deeply at peace.
Spots are limited - Reserve yours at:
synergisticlivingllc.com/events
or call 623-304-8103
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Where is it happening?
10451 West Palmeras Drive, Suite 203, Sun City, AZ, United States, Arizona 85373Event Location & Nearby Stays:
