Gentle Yoga

This series welcomes participants to explore their practice from a state of being. The practice isn't about doing, it's not about achieving an external form or posture. Rather, it's about experiencing the form from the inside out. It is a non-judgmental, non-competitive practice. There is no right or wrong way to practice (as long as there is no discomfort or pain). One is welcomed to change, modify, or make their way out of the form at any time, for any reason. Gentle yoga invites participants to explore ways in which they can support themselves, rather than pushing themselves to their limits.