Gentle Yoga & Sound

This gentle yoga and sound experience is an invitation to slow down, soften, and return to your natural rhythm. Through mindful, accessible movements, long-held restorative postures, breath awareness, and therapeutic sound, the body is given permission to release held tension without force or strain.

The class weaves gentle yoga with sound healing elements such as vocal toning, soft instrumentation, and vibrational resonance to support the nervous system, ease mental fatigue, and create a sense of inner spaciousness. Movements are slow, intuitive, and adaptable for all bodies, making this class especially supportive for stress relief, emotional processing, recovery, and deep rest.

Rather than striving or performing, this practice emphasizes listening, listening to the body, the breath, and the subtle messages beneath the noise of daily life. Sound is used not to distract, but to gently guide awareness inward, helping regulate the nervous system and invite a state of calm presence.

This class is ideal for anyone feeling overwhelmed, depleted, or simply in need of a nurturing pause. No prior yoga or sound experience is required just a willingness to rest, receive, and reconnect.

✨ Expect:
• Gentle, slow yoga movements
• Breathwork for calming and grounding
• Sound healing for nervous system support
• Deep relaxation and integration

Come as you are. Leave feeling steadier, softer, and more at home in your body.

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Host or Publisher Yolanda / Yolagi Holistic Wellness