Gentle Somatic Yoga

Gentle Somatic Yoga with Freda 🌿
Fridays at 10 AM
Join Freda for Gentle Somatic Yoga — a deeply nourishing practice designed to help you reconnect with your body, calm your nervous system, and feel safe within yourself.
Through slow, mindful movement and guided awareness, somatic yoga helps release stored tension, soften patterns of stress, and restore a sense of ease and balance.
This is a quiet, supportive space to slow down, listen inward, and allow your body to unwind at its own pace.
Perfect if you are feeling:
• Stressed or overwhelmed
• Tight or tense
• Disconnected from your body
• In need of gentle healing and restoration
No experience needed. Just come as you are.
Fridays at 10 AM
The Soulful Collective Center
Seneca, SC 🤍
A place to soften. A place to breathe. A place to heal.