Coming Home to Your Body
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🌿 Coming Home to Your Body 🌿
Join Freda and Cindy for an evening of gentle exploration, awareness, and reconnection as we learn to come home to the wisdom of the body.
In our busy lives, it’s easy to become disconnected from ourselves—living in our thoughts, rushing through our days, and missing the signals our bodies are constantly sending. This experience is designed to gently guide you out of your mind and back into your body through simple, accessible practices that are supportive, safe, and welcoming for all levels.
Together, we’ll explore movement, stillness, breath, and awareness in a way that helps you reconnect with yourself and cultivate a deeper sense of presence.
✨ Freda Merck is a Registered Nurse, Reiki Master, trauma-informed yoga teacher, certified somatic practitioner, meditation guide, and sound healing practitioner. She will lead you through gentle movement, sound, and Reiki-inspired practices designed to support nervous system regulation and embodied awareness.
✨ Cindy Baker will help you develop a deeper understanding of body awareness, recognize signs of disconnection, and explore practical tools to help you regulate, reconnect, and build a more compassionate relationship with yourself.
You will leave with:
🌱 A deeper awareness of your body and its messages
🌱 Tools to help regulate your nervous system
🌱 Practices for reconnecting when you feel overwhelmed or disconnected
🌱 A greater sense of grounding, presence, and ease
No experience is necessary. Come as you are and discover what it feels like to truly come home to yourself.
Join Freda and Cindy for an evening of gentle exploration, awareness, and reconnection as we learn to come home to the wisdom of the body.
In our busy lives, it’s easy to become disconnected from ourselves—living in our thoughts, rushing through our days, and missing the signals our bodies are constantly sending. This experience is designed to gently guide you out of your mind and back into your body through simple, accessible practices that are supportive, safe, and welcoming for all levels.
Together, we’ll explore movement, stillness, breath, and awareness in a way that helps you reconnect with yourself and cultivate a deeper sense of presence.
✨ Freda Merck is a Registered Nurse, Reiki Master, trauma-informed yoga teacher, certified somatic practitioner, meditation guide, and sound healing practitioner. She will lead you through gentle movement, sound, and Reiki-inspired practices designed to support nervous system regulation and embodied awareness.
✨ Cindy Baker will help you develop a deeper understanding of body awareness, recognize signs of disconnection, and explore practical tools to help you regulate, reconnect, and build a more compassionate relationship with yourself.
You will leave with:
🌱 A deeper awareness of your body and its messages
🌱 Tools to help regulate your nervous system
🌱 Practices for reconnecting when you feel overwhelmed or disconnected
🌱 A greater sense of grounding, presence, and ease
No experience is necessary. Come as you are and discover what it feels like to truly come home to yourself.
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Where is it happening?
114 Keowee School Road, Seneca, SC, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Soulful Collective Center
