Gentle Hatha Yoga & Meditation with Laura Cummings
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Welcome to Gentle Hatha Yoga with Laura.
We’ll begin with breath work, connecting breath with body, setting a foundation for presence and focus. Then, we’ll move into poses, holding each a bit longer to create space for a deep inner connection. Through these mindful, slow movements, we’ll build strength, flexibility, and balance that resonate beyond the mat.
To close, you’re invited to a peaceful 15-minute meditation, offering a chance to quiet the mind and release any remaining tension. You’ll leave feeling calm, centered, and ready to carry this peace with you.
Let’s begin.
We’ll begin with breath work, connecting breath with body, setting a foundation for presence and focus. Then, we’ll move into poses, holding each a bit longer to create space for a deep inner connection. Through these mindful, slow movements, we’ll build strength, flexibility, and balance that resonate beyond the mat.
To close, you’re invited to a peaceful 15-minute meditation, offering a chance to quiet the mind and release any remaining tension. You’ll leave feeling calm, centered, and ready to carry this peace with you.
Let’s begin.
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Where is it happening?
25797 Conifer Road C-130, Conifer, CO, United States, Colorado 80433
Event Location & Nearby Stays:
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Host or PublisherTaspen's Yoga, Music & Healing Center
