Vinyasa Flow with Julie Noyle

All-levels class focusing on alignment and the fundamentals of a Vinyasa flow class. This class will include a warm-up series, standing poses, core strengthening, and a cool-down series. We will practice linking breath to movement with the goal of leaving feeling balanced and rejuvenated.
Video of Julie https://youtube.com/shorts/APSEe3fZ3xs?si=u8PrbRVWt2yYYbxc