Gentle Frequencies: Sound Bath Meditation

Quiet your mind in this immersive sound bath, where you will be enveloped by the resonant tones of crystal singing bowls, Himalayan bowls, gongs, and chimes. As you lie in a comfortable, supported position, these harmonic frequencies interact with your body’s nervous system, slowing your brain waves and guiding you into a peaceful state of deep restorative rest.

Why You Should Try It

• Total Accessibility: Perfect for those who find traditional "silent" meditation difficult.
• Instant Reset: Rapidly shifts the brain from "alert" mode to "recovery" mode.
• Safe Space: Offers a gentle, non-judgmental environment to process emotions.
• Physical Resonance: You don't just hear the sound; you feel it vibrating through your body.

Key Benefits

• Neurological Balance: Harmonizes the left and right hemispheres of the brain.
• Anxiety Relief: Calms the "fight or flight" response immediately.
• Increased Focus: Enhances cognitive function and mental sharpness post-session.
• Improved Mood: Stimulates the release of nitric oxide and feel-good hormones.
• Energetic Alignment: Realigns the body’s natural frequencies to improve overall vitality.

Please bring your own yoga mat and optional small pillow and blanket.

For any questions or additional details, please don’t hesitate to reach out to us directly.

About the Instructor:

Jenny Raffield is the Founder of Choose Happy Wellness. As a Healing Arts Practitioner and Chopra Certified Meditation Instructor she integrates sound, guided meditation and breathwork to create immersive soundscapes that support healing and restore balance. During the last three years, she offered weekly sound baths at Equinox and her many clients include Lululemon, Adobe, The Golden State Valyries, UCLA, UC Irvine, UCSF Bakar Cancer Hospital, and Vuori. As a Retreat Leader for Recharge the Soul, she travels the globe leading women's wellness retreats.

About Sunset Commons:

Carmen and Steven started Sunset Commons to provide a space to connect and build community through arts and craft activities led by talented local artists. Inspired by a love for creativity and a desire to foster connection in the Sunset District, we envisioned a “third space” where neighbors can gather, unwind, and form meaningful relationships. Our mission is to empower self-expression, boost confidence, and offer an inclusive haven for everyone, from introverts seeking a calm environment to those enjoying health-focused traditional teas. Sunset Commons is not just a business - it’s our way of enriching the community we love and to the city we both grew up in.

*Our events are often photographed and filmed so we can share the fun with our community. If you don’t want to be on camera, no worries—let us know before the event.

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