Gentle Flow, Yoga Nidra and Sound Bath

Please join Jane Hermans and Elizabeth Pupeter for this Widows Weekend Night Out! Invite a friend and gather with your community to stretch, relax, laugh, unwind and enjoy time together! You do not need to have a significant other who is off hunting this weekend - this is a fun and relaxing night out with friends. You are encouraged to bring your favorite beverage to enjoy following class. Jane will guide 75 minutes of gentle yoga and guided Yoga Nidra, accompanied by the beautiful, soothing sounds of Elizabeth's singing bowls. No experience is needed!
Elizabeth Pupeter, MT-BC, WMTR, is a board certified music therapist who is licensed with the State of Wisconsin. She has been practicing for the past 30+ years in a variety of settings and age groups. Elizabeth has routinely co-presented at conferences throughout the region on trauma informed care, compassion, fatigue, secondary trauma, and self care. Elizabeth also enjoys facilitating immersive experiences through sound and instrumentation. In her free time she directs an adaptive adult choir.