Barre Fusion Class Series
Advertisement
Join Heidi for this fun and energizing, low-impact class designed to strengthen and tone your entire body. Class begins on the mat with a mindful yoga warm-up and gentle dynamic stretches to prepare your body to move.
We’ll then take it to the wall barre for isometric holds, controlled pulses and dynamic balance challenges designed to boost strength and stability. Next, we’re back on the mat for targeted muscle work; firing up the arms, glutes, hamstrings and deep abdominal muscles. We will utilize props including light (2-4 pound) hand weights, Pilates balls, and sliders. The session will conclude with a relaxing cool down and stretches on the mat.
Classes are held on Thursday - November 12 and 19, and December 3 and 10.
This four-week series is limited to 8 people. Sign up to secure your spot! If the class series does not fill, drop-ins will be available.
We’ll then take it to the wall barre for isometric holds, controlled pulses and dynamic balance challenges designed to boost strength and stability. Next, we’re back on the mat for targeted muscle work; firing up the arms, glutes, hamstrings and deep abdominal muscles. We will utilize props including light (2-4 pound) hand weights, Pilates balls, and sliders. The session will conclude with a relaxing cool down and stretches on the mat.
Classes are held on Thursday - November 12 and 19, and December 3 and 10.
This four-week series is limited to 8 people. Sign up to secure your spot! If the class series does not fill, drop-ins will be available.
Advertisement
Where is it happening?
1981 Midway Rd, Unit D, Menasha, WI, United States, Wisconsin 54952
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Elements
