DEEPEN - A Somatic Body + Sound Journey w/Deb Sommerhalder and Pam Andersen

Release • Regulate • Restore: Go a little deeper into the body's pathways of relaxation and restoration. This extended experience allows more time to explore fascial release, Roll Model® techniques, vagus nerve toning and self-lymphatic massage, followed by an extended sound bath and time for integration.
Deb Sommerhalder, Inner Sun Yoga and Pam Andersen, StudiOM invite you to slow down, listen inward and explore how touch, movement, breath and sound can support body awareness, relaxation and nervous-system balance.
All levels are welcome. No experience necessary.