Gentle Evening Vinyasa with Guided Meditation

The perfect way to unwind from your week. After a soothing flow to connect breath to movement, settle in for a cozy guided meditation. Come as you are; leave a little lighter.

WHAT TO BRING:

• Yoga mat
• Water bottle
• Open mind & heart

Studio has mats and props to borrow and water bottles for purchase if you need.

*Please note my dog, Henry will be there. He is the studio mascot and official greeter. He loves meditation as much as his mama!

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Host or Publisher Inner Voice Rising