Functional Training with Rona
Schedule
Sun Dec 08 2024 at 12:15 pm to 01:30 pm
UTC-06:00Location
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063 | Lees Summit, MO
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Functional training is unique to each individual so class size is limited to 5 to receive personal attention. Introductory Rate: $20When we move well, we feel well, have less pain, and are less prone to injuries.
Through real-world situational movements, Functional training teaches you to move efficiently so you can enjoy the activities you love pain free, and with ease & confidence: Build core strength & stability; Improve balance, posture, and confidence; Restore mobility & freedom in your body.
My fitness journey began in 1998 and since then, I've explored numerous exercise modalities, but it always felt like there was a piece missing. I worked hard on my posture & worked with several personal trainers, but kept dealing with minor injuries, kinks, and muscle imbalances. I’ve intensely studied anatomy and movement (& taught movement) for the last decade. After meeting and working with my functional trainer Rebecca, my life and body have significantly changed for the better. I’ve integrated functional training into my routine and daily life, and I’ve never felt stronger, more mobile, confident, and more athletic than I do now at 44 years old. I can take off sprinting at any time with zero worries of tweaking my ankles, and my posture is finally improving!
I cannot wait to share this knowledge with you! You will be able to immediately integrate more efficient movement into your daily life and be well on your way to less pain and more confidence!
Save your spot now! https://app.arketa.co/corebalanceyogacenter/checkout/lGySVWu0VGu4Q5P9aZWY
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Where is it happening?
905 SE Langsford Rd, Lees Summit, MO, United States, Missouri 64063Event Location & Nearby Stays:
