Functional Strength & Flexibility with Dr. Ellen
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Functional Strength & Flexibility Workshop
“Functional” strength training focuses on developing strength for the movements you actually use in everyday life.
Dr. Ellen will work closely with a small group of just 6 people to help you develop a practical, personalized strength and flexibility routine you can continue on your own—without expensive equipment or a gym membership.
Using small dumbbells, weighted balls, a weighted bar, and a yoga mat (bring yours if you have one), we’ll bend, balance, strengthen, and stretch our way toward a stronger, more flexible body.
This is an interactive session, so we’ll also talk about form, strategy, injury prevention, modifications, and whatever questions you bring with you.
Cost:
FREE for active Body Harmony patients clients and patients.
$20 for guests and non-active patients.
Sign up here:
https://bodyharmonyarlington.janeapp.com
Space is limited to 6 participants. If the workshop is full, please add yourself to the waitlist in Jane—spots do sometimes open up.
“Functional” strength training focuses on developing strength for the movements you actually use in everyday life.
Dr. Ellen will work closely with a small group of just 6 people to help you develop a practical, personalized strength and flexibility routine you can continue on your own—without expensive equipment or a gym membership.
Using small dumbbells, weighted balls, a weighted bar, and a yoga mat (bring yours if you have one), we’ll bend, balance, strengthen, and stretch our way toward a stronger, more flexible body.
This is an interactive session, so we’ll also talk about form, strategy, injury prevention, modifications, and whatever questions you bring with you.
Cost:
FREE for active Body Harmony patients clients and patients.
$20 for guests and non-active patients.
Sign up here:
https://bodyharmonyarlington.janeapp.com
Space is limited to 6 participants. If the workshop is full, please add yourself to the waitlist in Jane—spots do sometimes open up.
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Where is it happening?
Body Harmony of Arlington, Arlington, United States
Event Location & Nearby Stays:
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Host or PublisherBody Harmony of Arlington
