Full Moon Yoga + Snack Gathering (June edition)

Move, slow down, and reset — under the summer full moon 🌕

Full Moon Yoga + Snack Gathering

Koko Studio, Glasgow

Calming dynamic yoga to settle the body,

followed by simple snacks and relaxed sharing

in a small, warm space.

✨ Full Moon Yoga + Snack Gathering

Summer Full Moon Edition

📅 Tuesday 30 June

🕕 6:00–7:30 PM

📍 Koko Studio, Central Glasgow

By the end of June,

Glasgow feels completely different.

The evenings stay light much longer,

schools have started breaking up for summer,

and everything feels a little more open, social, and busy.

The full moon around this time of year can feel energising —

but sometimes also overstimulating.

Too much movement,

too much social energy,

too much rushing around.

This gathering is a chance to pause midweek,

slow things down,

and reconnect with yourself for a moment

before summer gets even busier.

This session focuses on:

• Settling the nervous system

• Releasing accumulated tension

• Supporting circulation and grounding

• Moving dynamically without overwhelm

• Creating space to breathe and reset

What we’ll do:

🧘‍♀️ Calming Dynamic Yoga

Strong, steady movement to support the body and regulate energy —

dynamic, but never aggressive or overwhelming.

🥣 Full Moon Snack Gathering

Simple snacks, tea, and relaxed conversation afterwards.

You’re welcome to stay,

chat,

or simply sit quietly for a while.

(Sharing is always optional.)

This gathering may support:

🌕 Better sleep and nervous system regulation

🌕 Feeling more grounded during busy summer weeks

🌕 Releasing physical and emotional tension

🌕 Gentle connection in a small supportive group

🌕 Returning to yourself before the rest of the week continues

This is not therapy,

and it’s not a performance-based yoga class.

It’s simply a calm space to move,

breathe,

eat something simple,

and reset —

under the summer full moon.

✨ Come as you are

✨ Leave feeling calmer, lighter, and more connected 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Japanese Yoga Yuko