Full Moon Yoga + Snack Gathering

May Full Moon Edition

📅 Friday 1 May
🕕 6:00–7:30 PM
📍 Koko Studio, Central Glasgow

By early May, the days are longer, the light lingers into the evening, and everything begins to feel a little more open and alive.

With the long weekend ahead and the full moon approaching, energy can feel heightened — sometimes exciting, sometimes a little unsettled.

This gathering is a chance to pause at the end of the week, before moving into the weekend, and to soften that build-up of energy in a steady, grounded way.

Rather than pushing or releasing too much, this session focuses on:

• Settling the nervous system
• Supporting circulation and gentle detoxification
• Releasing excess tension from the week
• Returning to a calm, balanced state before the weekend begins

🧘‍♀️ Calming Dynamic Yoga
Safe, steady movement to regulate energy and support the body — dynamic, but never overwhelming.

🥣 Full Moon Chat & Snack Gathering
A relaxed sharing circle with simple, nourishing snacks.
(Sharing is always optional.)

🌕 Easing into the weekend feeling more grounded
🌕 Better sleep and a calmer nervous system
🌕 Releasing the build-up of the week
🌕 Emotional balance around the full moon
🌕 Gentle connection in a small, supportive space

This is not therapy, and it’s not a performance-based yoga class.

It’s simply a safe, warm space to move, sit together, eat something simple, and reset —
so you can step into the weekend feeling lighter, clearer, and more settled.

✨ Come as you are.
✨ Leave feeling calm, connected, and ready for the weekend 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Japanese Yoga Yuko