Full Moon Yoga Nidra & Sound Healing

The August Full Moon, carries the energy of inner strength, wisdom, authenticity and gratitude. This is a time to recognize the effort and growth accumulated throughout the year while surrendering to the natural pace of ripening.
Yoga Nidra, often described as “yogic sleep,” is a guided practice that supports profound relaxation while inviting you into a space between rest and awareness. It is known for encouraging deep calm, self-awareness, and a state of conscious rest.
This experience also honors sound as a pathway into presence, inner listening, and deeper awareness. Woven throughout the practice, sound healing supports the journey inward by helping soften mental activity, settle the body, and create a more spacious experience of rest. Combined with Yoga Nidra, the sounds become a gentle companion, deepening relaxation and inviting a fuller sense of ease, rest, and being held in the practice.
This evening is for anyone who is seeking more rest, longing to reduce stress and anxiety, or wishing to deepen their connection with themselves in a supportive and restorative space.
*Mats and blankets are provided.

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