FULL MOON YOGA - FREE VIRTUAL EVENT

Each month, under the glow of the full moon and the comfort of your home, join Alessia for a grounding 30-minute yoga flow designed to help you release what no longer serves you and make space for renewal.

This all-levels practice combines mindful movement, breathwork, and reflection.

🧘‍♀️ What to Expect

• A soothing full-body flow (perfect for all levels)
• Guided breathwork and short meditation
• Optional journal prompts for reflection

✨ What You’ll Need
A yoga mat, optional blocks or pillows, a candle, and an open heart.

🎥 Location: Online
💫 Cost: Free — your monthly gift from Thrive Mind & Body
💌 Stay Connected: Replays and future classes available at YouTube.com/@ThriveWithAlessia

Keep Thriving,
— Alessia 🌙

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