Full Moon Yin Yoga + Yoga Nidra

We welcome you to join us for this blended Yin Yoga and Yoga Nidra practice to embody the spirit of full rest and full release. Scientific research and Ancient wisdom alike support the power of Yoga Nidra (also known as yogic sleep) to support brain health, nervous system regulation, immune system support and healthier sleep. In this one hour class, Chris will guide you through a Yin Yoga practice with long held postures inviting release and surrender, toward a Yoga Nidra meditation to help you find deep relaxation and a state of consciousness between wakefulness and sleep. These practices will be woven together in ways that will help you find a more restorative rest, balance for body, mind and heart, and a gentle awakening of what is already full and whole within you.