Full Moon Yin & Sound Bath Experience at the park

FULL MOON RESET 🌕

Yin Yoga • Meditation • Sound Healing in Commons Park

Release what’s heavy. Reconnect with yourself. Make space for what’s next.

The Full Moon is an invitation to illuminate what’s ready to be seen, release what’s no longer serving us, and create space for something new.

Join Meghan Hennessy for a deeply restorative Full Moon Yin Yoga, Meditation & Sound Healing Experience under the open sky at Commons Park.

This experience is your permission slip to slow down, breathe deeply, get out of your head, and come home to your body.

Through a nourishing combination of yin yoga, guided meditation, breath, intention, and an immersive sound bath, we’ll move through a practice centered around release, renewal, and transformation.

We’ll begin by grounding into the body and softening through a slow, intentional yin practice. From there, Meghan will guide you into meditation and reflection, inviting you to notice:

What am I ready to let go of?

What has been taking up space that I no longer want to carry?

What would become possible if I stopped holding on?

Then, surrender into the sounds and vibrations of the bowls as we allow the body to rest, integrate, and reset.

✨ THE INTENTION

To leave feeling lighter.

Clearer.

More connected to yourself.

Renewed, restored, and ready for whatever comes next.

Think of it as pressing the reset button on your body, mind, and energy.

Come exactly as you are. Bring whatever you’ve been carrying.

Together, we’ll breathe, soften, release, and make room for something new.

It’s time to let go of what’s holding you back.

🌕 WHAT TO EXPECT

• Restorative Yin Yoga
• Guided Full Moon Meditation
• Breathwork + Intention Setting
• Immersive Sound Healing
• Space for Reflection + Release
• Deep Rest & Nervous System Reset
• Connection + Community

All levels are welcome. No previous yoga or meditation experience is necessary.

📍 LOCATION

Commons Park | Denver, Colorado

We will meet near 18th Street & Little Raven Street, close to the Common Grounds art structure. Please reference the event photo for the exact meeting area.

Bring a yoga mat, water, and any blankets, layers, pillows, or props that will help you feel comfortable lying outside.

Come ready to move, breathe, receive, and release.

The Full Moon is illuminating the path. What are you ready to leave behind? 🌕

IG: SomaticTherapyCenterForHealing