Full Moon Sound Bath & Guided Meditation

Join Jennifer Butler, Yoga Therapist & Holistc Health Coach, for a Full Moon Sound Bath & Guided Meditation on the beach with the sound of the ocean in the background, that will connect your heart to the transformative energy of the full moon.

The full moon for January is called the Wolf Moon. The name "Wolf Moon" comes from the idea that wolves are more active and howl more frequently during this time of year. 

Emotional well-being: The Wolf Moon is a time to focus on your emotional health. 

Family connections: The Wolf Moon is a time to reconnect with family and loved ones. 

Self-care: The Wolf Moon is a time to practice self-care and deepen your relationship with yourself. 
Introspection: The Wolf Moon is a time to connect with your innermost thoughts, fears, and hopes. 

Setting intentions: The Wolf Moon is a time to set the tone for the rest of the year by envisioning changes you'd like to make. 

Letting go: The full moon can represent letting go, but you can also use it to bring things into your life. 
Celebrate: Bonds with your family and inner circle of friends, the places where you feel at home, nostalgic memories and creative alone time.

What to Expect:

Jennifer will guide you through an intentional meditation and journaling session to allow you to connect to what you want to manifest and need to or want to release. Then it's time to get cozy as Jennifer guides you through guided breath-work and a mind-body scan before drifting off to the healing sounds of the Koshi chimes, bells, steele tongue drum and crystal singing bowls, along with the sounds of the ocean waves in the background.

Come let go of all that no longer serves you and manifest the best life ever. This will be a very heart opening & healing experience. In this hour, we will collectively melt away the patterns that are blocking you from your true power, purpose & potential. The path forward to manifesting peace & abundance will be illuminated. As you lay down, the frequency of your body, mind & spirit will transform, allowing space for you to access your intuition & intentions. Step into true nervous system regulation, somatic reconnection & a renewed sense of being alive. First time participant will receive a full moon journal gift.

What to bring:

• wear or bring layers of clothes (it can get chilly as the sunsets)
• bring blankets, pillows, bolsters (anything that will help you feel comfortable laying on the earth)
• eye pillow or mask
• water
• please arrive 15-30 mins early to find parking, for check-in and to get set-up/cozy
• recommend riding your bike or golf cart if you are a local
  

Location: Coronado Central Beach (exact location will be emailed upon ticket purchase)

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About Sound Healing:

Sound healing is an ancient therapeutic practice that uses various sound frequencies to promote physical, emotional, spiritual healing; and, promote relaxation, reduce stress, and improve physical and mental well-being. Sound Healing is based on the principle that everything in the universe is made up of energy and vibration, and that sound can be used to balance and harmonize this energy. Different sound vibrations interact with our physical and energetic bodies in a number of beneficial ways:

• Activates Higher States of Consciousness

• Unlocks Blocked Emotions

• Relieves Anxiety and Stress

• Induces Complete Relaxation

• Promotes Deep Meditation

• Heightens Clarity

• Improves Ability to Concentrate

• Relieves Insomnia

• Decreases Depression

• Normalizes Blood Pressure

• Relieves Physical Pain

• Release Emotional Trauma

Host or Publisher Jennifer Butler, Yoga Teacher & Health Coach