Full Moon Ceremony ; Guided Meditation & Breath, Somatics & Sound Bath

The Hunters Moon - Super Full Moon in Aries

The full moon is a time of heightened intensity, transformation and a perfect time to let go of what no longer serves you and replace it with celebration! Lets gather together, invite clarity and set our intentions. Powerful things happen when we come together. We need these sacred moments to gather to rest, reflect and release. Its important to practice listening to the sounds and to inner and outer voice. There will be moments of song so that we can use our voices to speak our truth and desires into existence.

You may want to bring your notebooks to journal.

Please bring anything to support your comfort such as blankets, cushions etc as these are not provided. ( We have a limited amount available if needed)

Venue: OUTSIDE FIT GYM, Kay Street , M112DU

https://maps.app.goo.gl/Nv4Ji2MTfvgboLtJ7

Sound Baths can support most peoples wellbeing but please check with your healthcare providers before hand and let me know before attending if you have any requirements.

Nicola ( Wellness Within ) will begin the session by guiding you through a beautiful meditation, gentle breath work and somatic movement designed to softly remove blockages and arouse the powerful energy within you. We will close with a restorative Sound Bath & Song from Sabira. Using our voices to bring resonance and clarity to the body.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part using an adapted breathing technique, as required/recommended:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch

We look forward to seeing you there

with great love

Sabira & Nicola x

Host or Publisher Sound Therapy with Sabira