Full Body YIN with Mary-Heather

Name: Full Body YIN with Mary-Heather
Start: 2025-04-26T13:30:00-04:00
End: 2025-04-26T15:30:00-04:00
Location: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Schedule

Sat Apr 26 2025 at 01:30 pm to 03:30 pm

UTC-04:00

Location

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada | Ottawa, ON

Full Body Yin
April 26, 2025 - April 26, 2025 1:30-3:30 pm $50 + tax Mary-Heather
Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time.
Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goal is awareness of inner silence, stillness and getting to your ‘edge’ in the pose.
Join Mary-Heather for this wonderful 2-hour practice and come away feeling relaxed and at ease in your body.
Workshop must be booked in the Student Portal