BJJ and Hips 101

Name: BJJ and Hips 101
Start: 2025-04-26T13:00:00-04:00
End: 2025-04-26T15:30:00-04:00
Location: Human 2.0 Fitness

Schedule

Sat Apr 26 2025 at 01:00 pm to 03:30 pm

UTC-04:00

Location

Human 2.0 Fitness | Ottawa, ON

A comprehensive approach to understanding all things hips as they relate to the martial art of BJJ
About this Event

Welcome to BJJ and Hips 101 - A comprehensive approach to injury prevention/mitigation as it relates to the hips and Brazilian Jiujitsu.

Topics will include:

anatomy and mechanism of injury
injury risk factors
proper warm up techniques
strengthening for BJJ
And much more

Where is it happening?

Human 2.0 Fitness, 2202 Thurston Drive, Ottawa, Canada

Event Location & Nearby Stays:

Tickets

CAD 105.00

Host or Publisher Constant Care Physiotherapy

Tags:

Art in Ottawa

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