BJJ and Hips 101

Schedule

Sat Apr 26 2025 at 01:00 pm to 03:30 pm

UTC-04:00

Location

Human 2.0 Fitness | Ottawa, ON

Advertisement
A comprehensive approach to understanding all things hips as they relate to the martial art of BJJ
About this Event

Welcome to BJJ and Hips 101 - A comprehensive approach to injury prevention/mitigation as it relates to the hips and Brazilian Jiujitsu.


Topics will include:

  • anatomy and mechanism of injury
  • injury risk factors
  • proper warm up techniques
  • strengthening for BJJ
  • And much more
Advertisement

Where is it happening?

Human 2.0 Fitness, 2202 Thurston Drive, Ottawa, Canada

Event Location & Nearby Stays:

Tickets

CAD 105.00

Constant Care Physiotherapy

Host or Publisher Constant Care Physiotherapy

It's more fun with friends. Share with friends

Discover More Events in Ottawa

Rockcliffe Park Spring Book Sale
Sat, 26 Apr, 2025 at 10:00 am Rockcliffe Park Spring Book Sale

380 Springfield Rd

NONPROFIT ART
Eastern Ontario Craft & Gift Spring Market
Sat, 26 Apr, 2025 at 10:00 am Eastern Ontario Craft & Gift Spring Market

Royal Canadian Legion Branch 314

KIDS
The Great Ottawa Markets Collective Craft Overstock & Food Market
Sat, 26 Apr, 2025 at 11:00 am The Great Ottawa Markets Collective Craft Overstock & Food Market

Bell Sensplex

FOOD-DRINKS ART
Ecuagenera will participate in: ORCHIDOPHILIA 41st ANNUAL ORCHID SHOW
Sat, 26 Apr, 2025 at 12:00 pm Ecuagenera will participate in: ORCHIDOPHILIA 41st ANNUAL ORCHID SHOW

Algonquin College

Full Body YIN with Mary-Heather
Sat, 26 Apr, 2025 at 01:30 pm Full Body YIN with Mary-Heather

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

HEALTH-WELLNESS WORKSHOPS
April 26 -  Ottawa - Pedro Gonzalez (English)
Sat, 26 Apr, 2025 at 06:00 pm April 26 - Ottawa - Pedro Gonzalez (English)

Laugh Lounge

COMEDY ENTERTAINMENT
Family Paint Party
Sat, 26 Apr, 2025 at 06:00 pm Family Paint Party

Hilton Garden Inn Ottawa Downtown

ART PARTIES
Global Bollywood
Sat, 26 Apr, 2025 at 07:00 pm Global Bollywood

Shenkman Arts Centre / Centre des arts Shenkman

ENTERTAINMENT MUSIC
Laroche Park English Playgroup
Tue, 07 Sep, 2021 at 10:00 am Laroche Park English Playgroup

51 Stonehurst Ave.

ART KIDS
Friday Night Karaoke @ Orleans Bowling Centre!
Fri, 11 Mar, 2022 at 09:30 pm Friday Night Karaoke @ Orleans Bowling Centre!

Orleans Bowling Centre - OBC

KARAOKE MUSIC
Monday Playgroup at 755 Somerset St. W.
Mon, 06 Jun, 2022 at 05:00 pm Monday Playgroup at 755 Somerset St. W.

755 Somerset St. W.

ART KIDS
Monday Playgroup
Mon, 26 Sep, 2022 at 09:30 am Monday Playgroup

755 Somerset St W

ART
Afraid of Public Speaking? FREE Virtual Class to Banish Anxiety and Fears.
Tue, 30 May, 2023 at 05:00 pm Afraid of Public Speaking? FREE Virtual Class to Banish Anxiety and Fears.

Ottawa

WORKSHOPS PUBLIC-SPEAKING
Amazing Scavenger Hunt! - Ottawa\u2019s Iconic Sights
Thu, 29 Aug, 2024 at 08:00 am Amazing Scavenger Hunt! - Ottawa’s Iconic Sights

7945 Elgin St

ART TRIPS-ADVENTURES
Hamilton - Ottawa
Thu, 29 Aug, 2024 Hamilton - Ottawa

National Arts Centre

ENTERTAINMENT MUSIC
Raffi
Mon, 09 Sep, 2024 Raffi

Southam Hall at National Arts Centre

ART CALENDAR
Rachid Badouri
Tue, 10 Sep, 2024 Rachid Badouri

National Arts Centre

COMEDY FESTIVALS
Royal Winnipeg Ballet - Jekyll & Hyde
Tue, 10 Sep, 2024 Royal Winnipeg Ballet - Jekyll & Hyde

Southam Hall - National Arts Centre Orchestra

MUSIC ENTERTAINMENT
National Arts Centre Orchestra - Shelley conducts The Rite of Spring
Tue, 17 Sep, 2024 National Arts Centre Orchestra - Shelley conducts The Rite of Spring

Southam Hall - National Arts Centre

MUSIC ENTERTAINMENT
Raffi
Tue, 15 Oct, 2024 Raffi

National Arts Centre

ART

What's Happening Next in Ottawa?

Discover Ottawa Events