From Roots to Fruits! A Season to Celebrate Cooking

As our transition from Spring to Summer arises, the seasons’ abundance is at hand! It’s a perfect time to nourish and nurture ourselves after Winter’s dark, long chill has passed and we arise to the lightness and vitality of this time of growth and renewal. We will enjoy the best foods that Nature has to offer in this seasonal cycle, with nutrient-dense, whole foods- roots to fruits, whole grains and legumes, herbs and spices- that support us in every way, and are absolutely delicious! In this vegetarian, hands-on cooking class, we’ll share the preparation of delicious fresh foods that satisfy all tastes: sweet, sour, salty, bitter, pungent and astringent- for nurturing vitality, nourishing healing benefit and yum!

Suggested Donation: $30/session (Donations can be made through this link: https://smithcenter.org/give/)

This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.

NOTE - this cooking class is specifically targeted at cancer survivors.

Host or Publisher Smith Center for Healing and the Arts and DMV Caribbean Rideazz