From Ocean to Plate: How Your Choices Shape Our Waters

Want to learn how sustainable seafood can fuel your health while protecting our oceans?

Join us at Choices Market in Yaletown for our free monthly nutrition workshop, led by certified nutritionist and registered dietitian Vishnu Vida (BSc, MSc, MBA). With her warm teaching style, clinical insight, and vibrant recipes, Vishnu brings a fresh and inspiring perspective to healthy living.

🌊 This Month’s Theme: Ocean Wise & the Nutritional Benefits of Seafood
In this interactive workshop, you’ll discover:

• The health benefits of including seafood in your diet, from protein to omega-3 fats
• How to choose Ocean Wise–recommended seafood for sustainability and taste
• Practical meal and snack ideas featuring fish and shellfish
• Easy strategies for balancing blood sugar and boosting energy with seafood-based meals

💡 What to Expect:
✔️ Interactive learning and nutrition games
✔️ Complimentary samples featuring Ocean Wise–certified seafood
✔️ Nutrition buck (coupons) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Wellness Workshop Series, where each month we highlight a new pillar of health. Whether you’re looking to add more seafood to your meals, support a loved one, or explore sustainable choices, you’ll leave with easy, evidence-based tips and tasty inspiration.

🪑 Spots are limited—secure your free ticket today!

Info: Vishnu Vida, BSc, MSc, MBA is a certified nutritionist and registered dietitian originally trained in India, with a strong background in both clinical nutrition and public health. With advanced degrees and international experience, she brings a global perspective to her practice, blending science-based guidance with practical, everyday strategies. Vishnu is known in the North Vancouver community for her fun and educational nutrition games, insightful health tips, and delicious, approachable recipes that inspire people of all ages to eat well and live vibrantly.

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Host or Publisher Choices Markets