From Foundation to Flourish Series: Foundation Yoga Nidra & Sound Immersion

🌿 From Foundation to Flourish

March Self-Care Sundays at Lightwork Lounge

March isn’t just a change of month.

It’s a change of energy.

This is the shift from grounding… to growth.

From steady roots… to new life rising.

This March, we’re offering a two-part Self-Care Sunday journey designed to help you move through this transition intentionally.

First, we anchor.

Then, we awaken.

Join us for one session — or experience the full energetic journey.

✨ Single Session: $35

✨ Full Series (Both Sundays): $60

Because transformation happens in layers.

🌿 March 8

THE FOUNDATION

Yoga Nidra & Grounding Sound Immersion

Before you grow, you need stability.

This session is about slowing down, settling your nervous system, and reconnecting with your inner center.

We’ll begin with guided meditation and intention setting to clarify what truly matters to you right now. From there, you’ll be guided into a deeply restorative Yoga Nidra journey, allowing your subconscious to reset and your personal Sankalpa (soul intention) to take root.

The experience closes with a grounding sound immersion designed to anchor your energy and create lasting inner stability for the year ahead.

This isn’t a quick reset.

This is structure for your soul.

🌸 March 22

THE SPRING FLOURISH

Equinox Sound Bath

The earth is waking up.

And so are you.

Just after the Spring Equinox and the season’s first New Moon, we gather to release the heaviness of winter and step into the lighter, brighter energy of renewal.

We’ll open with breathwork and intention setting, then move into a full sound journey designed to clear stagnant energy and awaken your natural flow.

This is your invitation to:

Release.

Reset.

Expand.

Let the old melt away.

Make space for what wants to grow.

🎶 What to Expect in a Sound Bath

This is not a performance.

This is a nervous system reset.

During your experience, you’ll rest comfortably while healing frequencies move through the space and your energy field.

Your session may include:

🔔 Crystal singing bowls

🥁 Deep grounding gongs

🌊 Ocean drum and rhythmic sound waves

✨ Chimes, bells, and subtle frequencies

🧘 Guided meditation and intention setting

Many participants experience:

🌀 Deep relaxation

💧 Emotional release

🌙 Quiet mind + mental clarity

⚖️ Nervous system regulation

✨ A feeling of lightness, calm, and energetic reset

You don’t need to do anything.

Just get comfortable… and receive.

🧺 What to Bring

Create your own cozy healing nest:

✔️ Yoga mat or meditation mat

✔️ Blanket(s)

✔️ Pillow or bolster

✔️ Eye mask (optional)

✔️ Water

✔️ Comfortable clothing

The more supported your body feels, the deeper you can relax.

March isn’t asking you to push forward.

It’s asking you to root first…

So you can truly flourish.

🌿 Let’s build your foundation.

🌸 And then watch you grow.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lightwork Lounge