From Anxiety to Regulation: Mastering your Nervous System

Title: From Anxiety to Regulation: Mastering your Nervous System

Speaker: Chloe Moore, Senior Accredited Counsellor & Therapist

Anxiety is not a flaw, it's a signal from the nervous system asking for safety and regulation. This talk explores how our bodies respond to stress through the lens of the nervous system and the science of regulation. Participants will learn why anxiety happens, how it shows up in the body and practical tools to shift from overwhelm to balance. Drawing on neuroscience, breathwork and simple body-based techniques, the session offers accessible strategies to calm the mind, regulate emotions and restore resilience. Attendees will leave with a deeper understanding of their nervous system and practical skills to move to grounded, sustainable wellbeing.

Key Audience Takeaways:

• Understanding anxiety as a nervous system response
• Recognising your personal stress signals
• Simple Techniques to Regulate the nervous system
• How to move from Reactivity to Regulation
• Building Everyday Nervous System Resilience

Doors - 7:30pm - first come first served on seating

Intros - 7:50pm

Talk - 8pm

Q&A - 8:40pm

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Host or Publisher Moving Minds