Friday Sound Bath with Vanessa

In this 50 minute session, your body and mind will find realignment as you relax into this immersive soundscape, allowing you to take a break from the choas of everyday life. A specially designed session which honors the morning light and gives us a chance to recharge ahead of the weekend.

We start the session by bringing awareness to ourselves through breath and meditation, and then relax into a wonderful sounds created by the gong, chimes, and other percussion instruments.

Sound baths can help promote a sense of wellbeing and relaxation which in turn helps brings a whole host of health benefits - such as strengthening our nervous systems and resotring our energy and vitality. Many also feel increased creativity and mental resiliance following a sound bath.

Please bring your own mat, blankets, pillows - anything to make you comfy as you settle in!

Please note - sound baths are not recommended for those with heart conditions, within 6 weeks of surgery, epilepsy, or the first trimester of pregnancy.

This event is for adults ages 18+. Check my other events for my specially designed mama and baby sessions!!

Host or Publisher Lifevibes.uk - Vanessa West