Friday Reset Breathwork & Sound Therapy Sessions

An hour to breathe, release, rest and come back to yourself.

Friday afternoons are an invitation to slow down.

To step out of the noise of the week, put everything else down for a while and spend an hour being deeply supported.

These intimate 60-minute breathwork and sound healing sessions take place in the beautiful Sound Therapy Room at Jet Studios in Parsons Green.

Bespoke one-to-one sessions, or small private groups of up to three people.

The session is shaped around what you need, whether that’s release and emotional processing, reconnecting with yourself, calming an overwhelmed nervous system, or simply allowing yourself to rest.

🌿 ARRIVE & GROUND
We’ll begin by checking in and taking a moment to understand what you need from your session. Gentle grounding, somatic practices and breath will help you transition out of the outside world and into your body.

🌬️ BREATHE & CONNECT
Depending on your needs, I’ll guide you through breathwork practices that may be calming and regulating or more active and releasing.

This may include Conscious Connected Breathwork where appropriate, always guided with care and adapted to you.

✨ REST & RECEIVE
Then you can completely let go.

Wrapped in blankets and supported by cushions, you’ll settle into a deeply restorative sound healing experience using gong, crystal and Himalayan singing bowls, Koshi chimes, rainsticks and other therapeutic instruments.

There is nothing to achieve and nowhere else you need to be.

Just breathe, receive and rest.

🤍 INTEGRATE
We’ll finish gently, allowing time to ground and reconnect before you head back into your day.

Which session is for you?

ONE-TO-ONE

A completely private session, created around you.

Ideal if you would like more individual support, are new to breathwork, have something particular you would like to explore, or simply want the luxury of having the whole experience to yourself.

MUM & BABY

A nurturing private session where your baby is completely welcome.

Feed, cuddle, change nappies, walk around, pause the practice—whatever you and your baby need.

The session is adapted around you both, giving you an opportunity to receive some nurturing without needing to be separated from your little one.

There is no expectation for your baby to be quiet or settled. This is a relaxed, baby-led space.

PRIVATE SESSION FOR TWO OR THREE

Come with a partner, friend, sibling or someone you would simply like to share the experience with.

With a maximum of three people, these sessions retain the intimacy of a private treatment while giving you the opportunity to breathe, rest and reconnect together.

Group sessions are charged at £90.

Sessions take place on Friday afternoons in the beautiful Sound Therapy Room at Jet Studios, Parsons Green.

This is a small, peaceful treatment space designed for intimate sound and wellbeing sessions.

Everything will be ready for you when you arrive, with mats, cushions, sheepskins and cosy blankets so you can properly settle in.

If you have any questions or would like reach out, contact Daisy on [email protected] , or whatsapp / text 07727444444.