FREE Women's Embodied Movement

FREE - 2nd Sunday of Every Month

When women gather, something deeply supportive and healing unfolds. Each month, we’ll explore movement in a creative, intuitive way—inviting you to slow down, soften, and reconnect with your inner essence.

I often hear “but I can’t dance!” Let’s release performance. This space is for you to explore, to play. It’s not about what it looks like; it's about what it feels like. When one person embodies free self-expression, it naturally ripples outward— welcoming and inspiring others to do the same. This is the power of sharing this practice together. Awaken your care-free, spontaneous and wild feminine to transform judgement, anxiety, anger and fear.

Each gathering weaves together:

• A central theme
• Grounding meditation + intention setting
• Pranayama (breathwork), mudras (meditative hand postures), chanting (meditative singing)
• Gentle stretching and mobility movement
• Somatic (body-based) exercises
• Guided and intuitive movement/dance
• Music to support emotional expression
• Closing reflection circle

No dance or yoga experience needed—this space is for all bodies and all levels.

Purpose
This is a space for women to:

• Connect more deeply with themselves
• Explore movement as a form of self-expression and release
• Feel supported in a non-judgmental, welcoming environment
• Create community with other like-minded women

This is not a dating event. While all women are welcome, the intention is centered on personal growth, embodiment, and inner connection.

Meet the Host
Marissa is a RYT-200, certified Sacred Breathwork facilitator and licensed speech-language pathologist. With 20 years of formal dance training, she brings somatic awareness to her offerings, blending structured practice with intuitive movement. Her work is rooted in creating supportive spaces for connection (to Self and others), reflection and renewal. Marissa values the wisdom that arises through shared experience and is passionate about fostering a community grounded in curiosity, presence, and compassion.

What to Bring

• Comfortable clothes for movement
• Water
• A yoga mat
• A journal (optional)

Important Notes
By attending, you acknowledge that:

• You are participating voluntarily and are responsible for listening to your own body and honoring your limits
• This is not a medical or therapeutic service
• The facilitator is not liable for any injuries that may occur during the session

Let's Practice Embodied Movement Together

Know what’s Happening Next — before everyone else does.

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