FREE Sound + Space: A Monthly Community Sound & Embodiment Series

Sound + Space is a monthly community gathering designed to support rest, reflection, and embodied awareness through sound and somatic practices. This six-month series offers a welcoming space to slow down, reconnect with yourself, and experience the grounding and calming effects of sound in a shared community setting.

Each session is guided by Camille Flournoy of Syringa + Pine Creative, a creative embodiment coach, educator, and sound practitioner with over a decade of experience in education and community-based spaces. Camille’s work blends sound, mindfulness, embodiment, and reflective practices in an accessible, trauma-informed, and non-performative way that welcomes participants exactly as they are.

Sessions include guided sound journeys using crystal singing bowls, gentle movement or breathwork, and time for reflection and integration. Each month explores a different theme centered around “space,” allowing participants to build awareness, resilience, and connection over time.

Monthly Themes Include:

February – Holding Space: Grounding, rest, and creating safety through sound

March – Clearing Space: Releasing tension and transitioning out of winter

April – Creative Space: Exploring sound as inspiration and creative flow

May – Relational Space: Connection, boundaries, and shared presence

June – Expansive Space: Embodiment, energy, and seasonal growth

July – Integration Space: Reflecting on shifts and carrying practices forward

This program is open to adults of all backgrounds and experience levels. It is especially supportive for educators, caregivers, creatives, and community members seeking rest, reflection, and grounding. No prior experience with sound healing, meditation, or embodiment practices is required.

What to Expect:

• Reduced stress and increased feelings of calm and groundedness

• Greater body awareness and emotional resilience

• Tools for nervous-system regulation you can carry into daily life

• Opportunities for creative and reflective expression

• A sense of belonging and connection within the community

What to Bring (Optional):

Yoga mat or blanket

Journal and pen

Pillow or cushion for comfort

Provided by Instructor:

Crystal singing bowls

Journaling prompts and facilitation materials

Important Registration Information:

A donation is required to reserve your spot. Suggested donation amounts will help support instructor facilitation, space use, and ongoing community wellness programming at Culture for Change Foundation. Donations help keep programs accessible and sustainable for all.

Event Details:

Location: Culture for Change Foundation, Twin Falls, ID

Address: 202 Shoshone St E, Twin Falls, ID 83301

Schedule: One evening per month (weekday or weekend evening; schedule will be shared upon registration)

Series Duration: 6 months

Capacity: Minimum 10 participants, Maximum 25 participants

Sound + Space is designed as a repeatable and evolving series that can continue beyond the initial six months based on community interest. Join us in creating intentional space for rest, listening, creativity, and community care.

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Host or Publisher Culture For Change Foundation