Class 8 - Gaining clarity and Balance: Mindfulness and Meditation, Journaling dream.

Do you struggle with not being able to quiet the mind and find peace or stillness when you need it the most? How may times have you either been told to “meditate” and feel like you have failed or that it is not as helpful as you thought it would be? In this class we will be discussing the differences (both actual and myths) around mindfulness and meditation and the benefits that can come from both. This will also consist of learning different skills around dream travel and the best ways to prep for dream travel along with how to be able to successfully interpret your dreams and control them for your benefit. This will be a very insightful class that will help you gain more growth to be able to also gain heights in your spiritual progression. Join us in class where we all work, grow, and learn together to make a better balance for all.
2 Hour classes $35 each class