FREE Pregnancy yoga & birthing wellbeing day

Schedule

Sat Nov 30 2024 at 11:00 am to 04:00 pm

UTC+00:00

Location

Norwich Wellbeing Centre | Norwich, EN

Advertisement
A FREE mummy to be wellbeing day - find community, take a breath for yourself, and learn tools for a mindful pregnancy and birth.
About this Event

A FREE mummy to be wellbeing day in collaboration with Zenmuma, funded by the National Lottery Community Fund. Find community, take a breath for yourself, and learn tools for a mindful pregnancy and birth. Join us for a sharing circle, gentle prenatal yoga class and an empowering workshop covering practical birthing techniques and preparation.



The day will include:

✦ Sharing circles

A safe, supportive space for reflection, connection and sharing with others.

✸ Gentle prenatal yoga class

Led by ZenMuma and Freedom Wellbeing founder Jackie, this class will nurture both mind and body, ending with a relaxing yoga nidra to help you visualise a mindful birth. The class is suitable for all levels and we will provide modifications for those with pelvic girdle pain or other concerns.

◖ Nourishing lunch

Enjoy a wholesome vegetarian lunch, prepared with ingredients that nourish both body and mind. This is a time to relax and connect with fellow mothers-to-be.

● Birthing workshop

An empowering session covering active birth techniques, pranayama for a calmer labour and hypnobirthing practices. Trust your body’s natural wisdom and approach pregnancy and birth with confidence and calm.



Delivered as part of Yoga in Action

As part of our current project, we are on a mission to increase access to yoga and wellbeing for new and expectant mothers and families across Norfolk. This workshop is FREE to attend and funded by the National Lottery Community fund. Don’t hesitate to snap up this opportunity, spaces are limited!

The Saturday workshop is for expectant mothers in the Norfolk area. Bring your partner on the Sunday!


Sign up now ✸ Places are limited!

Advertisement

Where is it happening?

Norwich Wellbeing Centre, 15 Chapel Field East, Norwich, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00

Freedom Wellbeing Project CIC

Host or Publisher Freedom Wellbeing Project CIC

It's more fun with friends. Share with friends

Discover More Events in Norwich

Festive Craft Fair
Sat Nov 30 2024 at 10:00 am Festive Craft Fair

Evelyn Suffield House, Norwich, NR1 3LY

CHRISTMAS-MARKETS-AND-FAIRS NONPROFIT
Christmas Wreath Making Workshop
Sat Nov 30 2024 at 10:00 am Christmas Wreath Making Workshop

Norwich Puppet Theatre

WORKSHOPS CHRISTMAS-WREATH-WORKSHOPS
Open Gym- Saturday 30th November 10:30-12:00
Sat Nov 30 2024 at 10:30 am Open Gym- Saturday 30th November 10:30-12:00

Brave Allstars

Twinkle's SEN Private Tubing event
Sat Nov 30 2024 at 11:15 am Twinkle's SEN Private Tubing event

Norfolk Snowsports Club

CHRISTMAS
Sat Nov 30 2024 at 12:00 pm 2 Week Block - Learning To Handspring - Sat 30th Nov & Sat 7th Dec

Brave Allstars

Dream Dress Fashion Showcase Hosted by John Lewis Personal Stylists
Sat Nov 30 2024 at 01:00 pm Dream Dress Fashion Showcase Hosted by John Lewis Personal Stylists

John Lewis & Partners

PARTIES ENTERTAINMENT
Evolution - Winter Edition
Sat Nov 30 2024 at 02:00 pm Evolution - Winter Edition

Karma Kafe

PARTIES ART
Women Only Self-defence 2 Trial Classes
Wed Dec 07 2022 at 08:00 pm Women Only Self-defence 2 Trial Classes

AR Krav Maga Self-defence Training Centre

WORKSHOPS HEALTH-WELLNESS
Awakening Yoga \u2022 Weekly Class \u2022 Norwich
Sat Apr 06 2024 at 04:00 pm Awakening Yoga • Weekly Class • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Dad\u2019s Breakfast Club: A Free 8-Week Course (Cohort 2)
Sat Oct 12 2024 at 10:00 am Dad’s Breakfast Club: A Free 8-Week Course (Cohort 2)

Williams' Kitchen

WORKSHOPS HEALTH-WELLNESS
Breathwork - Free Weekly Class \u2022 Norwich
Wed Oct 23 2024 at 06:00 pm Breathwork - Free Weekly Class • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Self-defence Course for Beginners
Wed Oct 30 2024 at 08:15 pm Self-defence Course for Beginners

AR Krav Maga Self-defence Training Centre

WORKSHOPS HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Norwich
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Awakening Self Love | Breathwork Masterclass \u2022 Norwich
Thu Nov 21 2024 at 06:00 pm Awakening Self Love | Breathwork Masterclass • Norwich

Soul Dimension

WORKSHOPS HEALTH-WELLNESS
Forest Bathing  at Broadland Country Park
Fri Nov 22 2024 at 03:00 pm Forest Bathing at Broadland Country Park

Broadland Country Park, Haveringland Road, Norwich, UK

HEALTH-WELLNESS MENTAL-HEALTH
Forest Bathing  at Broadland Country Park
Fri Nov 22 2024 at 03:00 pm Forest Bathing at Broadland Country Park

Haveringland Road,Norwich,NR10 4DF,GB

HEALTH-WELLNESS MENTAL-HEALTH
Thrive Networking: Winter Wonderland Christmas Ball
Fri Nov 22 2024 at 06:00 pm Thrive Networking: Winter Wonderland Christmas Ball

The Assembly House

CHRISTMAS ART
spiritual medium evening
Fri Nov 22 2024 at 06:00 pm spiritual medium evening

Hellesdon Community Centre

NONPROFIT CHARITIES
Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath, 22nd Nov
Fri Nov 22 2024 at 07:00 pm Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath, 22nd Nov

The Ash Tree

HEALTH-WELLNESS YOGA

What's Happening Next in Norwich?

Discover Norwich Events