FREE Mindfulness Taster Session
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Discover the Benefits of Mindfulness: FREE Taster Session
Curious about mindfulness but unsure where to begin?
Join us for a free, welcoming mindfulness taster session and discover simple techniques that can help support emotional wellbeing, reduce stress, and bring greater calm into everyday life.
Modern life can often feel overwhelming, whether you’re juggling work, family responsibilities, caring for others, health concerns, or simply the pressures of daily life. Mindfulness offers practical ways to slow down, reconnect with the present moment, and respond to life’s challenges with greater calm and clarity.
During this relaxed session, you’ll explore mindfulness practices that may help you:
• Manage stress and anxiety
• Improve sleep and relaxation
• Reduce overthinking and worry
• Feel calmer and more emotionally balanced
• Build resilience during difficult times
• Create more space for self-care and wellbeing
Awarded ‘Breathworks Centre of Excellence’, St Michael’s
Hospice delivers expert-led, accredited mindfulness courses.
No previous experience is needed, and there is absolutely no pressure or obligation to continue afterwards. This session is simply an opportunity to experience mindfulness for yourself and see whether it feels right for you.
📅 Date: Wednesday 1st July | 6.30pm - 7.30pm
🎟 FREE to attend
📍 Booking essential
Book Today
Email: [email protected]
or Call: 01432 852647
We look forward to welcoming you.
Curious about mindfulness but unsure where to begin?
Join us for a free, welcoming mindfulness taster session and discover simple techniques that can help support emotional wellbeing, reduce stress, and bring greater calm into everyday life.
Modern life can often feel overwhelming, whether you’re juggling work, family responsibilities, caring for others, health concerns, or simply the pressures of daily life. Mindfulness offers practical ways to slow down, reconnect with the present moment, and respond to life’s challenges with greater calm and clarity.
During this relaxed session, you’ll explore mindfulness practices that may help you:
• Manage stress and anxiety
• Improve sleep and relaxation
• Reduce overthinking and worry
• Feel calmer and more emotionally balanced
• Build resilience during difficult times
• Create more space for self-care and wellbeing
Awarded ‘Breathworks Centre of Excellence’, St Michael’s
Hospice delivers expert-led, accredited mindfulness courses.
No previous experience is needed, and there is absolutely no pressure or obligation to continue afterwards. This session is simply an opportunity to experience mindfulness for yourself and see whether it feels right for you.
📅 Date: Wednesday 1st July | 6.30pm - 7.30pm
🎟 FREE to attend
📍 Booking essential
Book Today
Email: [email protected]
or Call: 01432 852647
We look forward to welcoming you.
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Where is it happening?
St Michael's Hospice, Bartestree, HR1 4HA Hereford, United Kingdom, St Michaels Hospice, Hereford, HR1 4, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSt Michael's Hospice - Hereford
