Midsummer Yoga Nidra workshop
Advertisement
Take some time to relax, reset, and reconnect at this special midsummer workshop.
✨ What to expect:
☀️ Tea, cake, and a short introduction to Yoga Nidra, including intention setting
☀️ A gentle 30-minute yoga movement session suitable for all abilities
☀️ A deeply relaxing 30-minute guided Yoga Nidra practice
3 Benefits of Yoga Nidra:
🌿 Reduces stress and promotes deep relaxation
🌿 Improves sleep quality and mental clarity
🌿 Helps restore energy and support emotional wellbeing
No yoga experience is required—just a desire to relax and reset at this mid-year point.
🧘 Mats and props are provided. Please feel free to bring extra mats, blankets, cushions, and pillows to make yourself as comfortable as possible for the deep relaxation practice.
📩 Booking is essential
Email Arwen at [email protected] or book via the link in bio.
We look forward to welcoming you for an evening of rest, reflection, and renewal. 🌞✨
Contact via link in Bio or email [email protected]
#YogaNidra #MidsummerWellbeing #DeepRelaxation #MuchBirch #HerefordshireYoga
✨ What to expect:
☀️ Tea, cake, and a short introduction to Yoga Nidra, including intention setting
☀️ A gentle 30-minute yoga movement session suitable for all abilities
☀️ A deeply relaxing 30-minute guided Yoga Nidra practice
3 Benefits of Yoga Nidra:
🌿 Reduces stress and promotes deep relaxation
🌿 Improves sleep quality and mental clarity
🌿 Helps restore energy and support emotional wellbeing
No yoga experience is required—just a desire to relax and reset at this mid-year point.
🧘 Mats and props are provided. Please feel free to bring extra mats, blankets, cushions, and pillows to make yourself as comfortable as possible for the deep relaxation practice.
📩 Booking is essential
Email Arwen at [email protected] or book via the link in bio.
We look forward to welcoming you for an evening of rest, reflection, and renewal. 🌞✨
Contact via link in Bio or email [email protected]
#YogaNidra #MidsummerWellbeing #DeepRelaxation #MuchBirch #HerefordshireYoga
Advertisement
Where is it happening?
Much Birch Village Hall, Hoarwithy, Herefordshire, Hereford, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEvenstaryoga
