Free Meditation at Sherwood Library Mondays 2-3pm
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Free Meditatation at Sherwood Library January 19th to June 15th (no class on February 16, April 6 and May 18)
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required.
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required.
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Where is it happening?
Hamilton Public Library: Sherwood Branch, 467 Upper Ottawa Street,Hamilton, Ontario, Canada
Event Location & Nearby Stays:
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Host or PublisherMindfulness Hamilton
