Free Ladies Nature Walk: Living In Alignment

Gentle lakeside walk in Coquitlam focused on movement, mindfulness, reflection & community connection in nature.
About this Event

LIVING IN ALIGNMENT

Join us for a grounding 90 minute Ladies Nature Walk at Como Lake Park in Coquitlam, BC—a gentle space to slow down, move your body, and reconnect with yourself in nature.

This gathering is designed to help you step away from the pace of everyday life and return to a more present, regulated state through mindful movement, community connection, and reflection.

We’ll walk together around the lake at an easy, relaxed pace, taking in the natural surroundings while creating space to breathe, reset, and be fully present.

Throughout the experience, you’ll be guided through:

• Gentle movement through walking
• Mindfulness practices to support presence and awareness
• A reflective journaling prompt
• A short guided meditation in nature

This is a welcoming space for all levels—no fitness experience needed, just a willingness to slow down and reconnect.

Come as you are, and leave feeling more grounded, clear, and connected to yourself.

We are meeting by the playground.