Free Kundalini Yoga Sessions for Women

Join Jacqueline for a deeply restorative experience weaving together Kundalini yoga, HeartMath practices, somatic movement, and guided meditation. This unique blend is designed to stabilize your energy, awaken your self-healing capacity, and strengthen emotional resilience—cultivating the nervous system strength and heart-brain coherence you need to move through life with greater ease, balance, and grace.

No special clothing or prior experience is required. Every body, every age, every ability is welcome. Simply come as you are and leave feeling more grounded, centred, and connected to yourself.

About Jacqueline:

Jacqueline is a Mind–Body Medicine Coach with over 20 years’ experience in the human system. She specialises in guiding women out of the people pleasing, “good-girl” survival cycle and into vibrant, embodied health. Once trapped in chronic illness and autoimmune dysfunction herself, Jacqueline helps women create emotional safety, build nervous system resilience, and rewire limiting beliefs, so they can reconnect with their bodies, advocate for their needs, and restore self-trust. Drawing on certifications in Coaching, HeartMath, Nutrition, and Kundalini, plus ongoing training in Psychology, Neuroscience, and Somatic Movement, Jacqueline offers a science-informed, yet deeply embodied path to wholehearted healing and transformation.

Find out more via her website here and and instagram here . Explore her free teachings and short videos at @MindBodyJacqueline on YouTube.

About The Bridge

The Bridge is a women's health and wellbeing charity based in London Bridge. We support women to lead healthy and happy lives through movement, solidarity and action.

This yoga session is running as part of our HUB project which offers a programme of free activities every Wednesday for all women.

NB: If you have booked but are unable to attend the session, please cancel your reservation via Eventbrite, or call our office on 020 7089 6250 so the space can be made available to someone else.

Host or Publisher The Bridge – Health, Fitness and Wellbeing