FREE Fitness Jam - Cancer Research UK

🌸 EVENT OVERVIEW

Kick off April the fun way with an uplifting women-only fitness & dance experience designed to get you moving, smiling, and glowing from the inside out.

This event is all about confidence, community, and joyful movement — no pressure, no judgement, just good vibes and feel-good energy. Expect a vibrant afternoon where fitness meets self-expression, and women come together to move, connect, and celebrate themselves.

You’ll enjoy a variety of empowering workshops led by high-energy instructors, blending dance, fitness, and confidence-building practices suitable for all levels.

✨ Workshops on the day include:

• Carnival Jam – high-energy, dance-inspired movement to boost your mood and get your heart pumping
• Embodiment Dance Flow – expressive movement to reconnect with your body and release tension
• Booty Bands – fun, resistance-based training to activate and strengthen
• Model / Confidence Walk – posture, presence, and walking with confidence to own your power
• Vibes & Jam a feel-good session focused on energy, self-belief, and self-expression

🎶 Plus:

• Uplifting music throughout
• Light refreshments
• Opportunities to meet and connect with like-minded women
• A safe, inclusive space for all bodies and fitness levels

💛 Donation-based event

Come as you are and contribute what you can — everyone is welcome.

Move your body. Build your confidence. Leave glowing ✨

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jennifer Jacques