Free First Class: Outdoor Group Workout at Hackney Marshes

At Mind & Muscle Academy, we believe fitness should never feel like punishment. It should feel like play, discovery, and connection. Our sessions blend functional strength training with strategy games, reaction drills, and creative challenges that train both your body and your brain.

Expect laughter, teamwork, problem-solving, and moments that push you just enough to build confidence and resilience. We choose to train outdoors because it reconnects us with nature, reduces our environmental footprint, and proves that real strength is powered by human energy, not machines.

We’ll gather outside Brew Cafe, 1 Honour Lea Ave (meeting point only — they’re not affiliated with the event). One of our friendly instructors will be there to welcome you and walk you to the workout spot.
Please try to arrive by 8:50 AM so we can get started right on time at 9:00 AM. The class runs for 50 minutes.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher THE OUTDOOR PERSONAL TRAINER LTD