Free Event: International Day of Yoga | Riverside Studios with Heartfulness

Yoga4Unity, an initiative started by Heartfulness Institute, brings together yoga teachers from all over the globe to share their collective love for yoga, to highlight the health benefits of yoga and to inspire others to adopt yoga and meditation practices into their daily routines.

To commemorate the12th International Day of Yoga, Heartfulness hosts hundreds of events around the world to celebrate the community of yoga. This year, the UK will host events across the country, including an in-person event at the iconic Riverside Studios on the 20th June 2026.

Join us for a morning of:

• Heartfulness Yoga with our Certified Yoga Instructors
• Heartfulness Meditation, along with an education on how it goes hand-in-hand with Heartfulness Yoga
• Community building with Heartfulness meditators and trainers from across the UK

This event is free and open to the public.

🕘Time: 9:15 AM - 10:30 AM. Doors open at 9 AM

🧘🏽‍♀️There are limited slots available for this event and it is filling up fast! To join, please register at the earliest.

👕 Please bring your own yoga mats and wear comfortable clothing.

👯‍♀️ Please invite your friends!

Heartfulness Institute is an over-100-year-old global non-profit organisation dedicated to meditation, yoga, and inner well-being, offering a simple yet profound approach to living from the heart.

At its core, Heartfulness is a heart-centred practice—a gentle shift from thinking to feeling, where meditation becomes a way to connect with the deeper essence within. Rooted in ancient yogic traditions and adapted for modern life, it invites individuals from all backgrounds to experience clarity, balance, and inner peace through direct personal experience rather than belief.

Heartfulness practices are beautifully simple and accessible, guided through four essential steps—relaxation, meditation, rejuvenation, and inner connection—supporting emotional balance, mental clarity, and a deeper sense of harmony in everyday life.

Complementing this, Heartfulness Yoga brings together mindful movement and breath awareness, enhancing both physical well-being and inner stillness. Practised together, yoga and meditation create a natural synergy—cultivating strength in the body and serenity in the mind.

What makes Heartfulness truly distinctive is its subtle, experiential approach—guided by trained practitioners and supported by a global community, it offers a space where transformation unfolds gently, from within.

Heartfulness has presence in over 160 countries, with over 10 million practitioners supported by 6,000 volunteer Heartfulness trainers and 500 Heartspots.

In a world that often pulls us outward, Heartfulness is an invitation inward—
to pause, to listen, and to rediscover the quiet intelligence of the heart.

Heartfulness UK

Heartfulness UK supports Heartfulness activities across the United Kingdom. At present, there are over 3000 practitioners, supported by 150 volunteer trainers and 50 Heartspots. Heartfulness UK currently offers Heartfulness meditation and yoga sessions, free of charge. To find a session near you, visit heartspots.heartfulness.org.

There are no fees for learning or practising Heartfulness. We are run entirely by volunteers and funded purely by voluntary donations.

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