Free Chair Yoga for People with Parkinson’s in Wimbledon

Join us for two free seated yoga classes designed for people with Parkinson’s on Monday 22nd September and Monday 20th October 3pm-4pm. These gentle sessions focus on improving flexibility, strength, balance, and overall wellbeing, all in a safe and supportive environment. Carers are warmly encouraged to participate alongside their loved ones.

Benefits of Yoga for Parkinson’s include:

• Improving flexibility and range of motion
• Enhancing balance and stability
• Building strength and posture
• Reducing stiffness and tension
• Supporting relaxation and stress relief
• Encouraging social connection
• Offering safe, adaptable, seated exercises for all abilities

Classes are seated, so no prior yoga experience is needed— held at Queens Court care Home, 32 Queen's Rd, London SW19 8LR in Wimbledon. There will be a short health questionairre and consent form to complete on arrival.

This event is a partnership between , , and . Parkinson’s Care and Support UK is a charity dedicated to improving the lives of people affected by Parkinson’s, providing support, advice, and funding for wellbeing initiatives across the UK.

Spaces are limited, so reserve your free spot today!

Host or Publisher Maida Care