Free Beach Workout HRP x Coach Court

join coach court and the hampton roads project for a free, beginner-friendly beach workout centered around movement, connection, & community
About this Event

this will be a full-body, beginner-friendly workout with modifications offered throughout. there is no pressure to be at a certain fitness level or keep up with anyone else — just come as you are, move in a way that feels good for you, and enjoy an evening by the water with the hampton roads community.

what to expect:

• a guided warm-up
• a full-body strength workout
• beginner-friendly movement options
• a cool-down and stretch
• time to connect with the community

what to bring:

• water
• a workout mat or beach towel
• comfortable workout clothes and supportive shoes (barefoot is fine too)
• sunscreen

parking + meeting point:
park in the main croatan beach parking lot, then walk onto the beach through the main access point. once you reach the sand, turn right and continue toward the end of the beach near the large fence. look for the coach court and hampton roads project group.

we can’t wait to move with you 💙