Sunrise Yoga & Sound

Start your morning with intention under the Lesner Bridge in Virginia Beach for a one-hour immersive Sunrise Yoga & Sound Experience with Lauren and Shawana. As the sun rises at 5:45 over the water, flow through a gentle guided yoga session designed to awaken the body, calm the mind, and restore balance. The experience will close with soothing sound healing vibrations to help you reset, reflect, and recharge. Bring your mat, your breath, and your presence for a peaceful start to your day.

Sunrise: 5:45am

Yoga Starts: 6:00am

Option to nring your towel, beach blanket, or yoga mat, a journal , and anything you may need for comfort.

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Host or Publisher Sound and Meditation