FREE ATHA YOGA @ SWEAT440 BOCA

It’s BAAAAACK 🧘🏼‍♀️✨

Our monthly Yoga Series with @athashala returns this Sunday at 6PM, led by the incredible @kyle_grz — and it’s truly the perfect way to reset.

After a full weekend of plans, workouts, social time, or maybe just life doing its thing… this is your moment to slow down. To breathe. To stretch. To release what you’re carrying and step into the week ahead grounded, clear, and strong.

Think:

✨ Deep stretches to unwind tight muscles

✨ Intentional breathwork to calm your nervous system

✨ A powerful reset for your mind + body

✨ Walking into Monday feeling aligned instead of rushed

Whether you’ve been crushing workouts all weekend or you just need space to reconnect with yourself — this flow meets you exactly where you are.

And yes… it gets even better 👀

Every single person who attends will receive a FREE class to Sweat440 to use at a future date. So you get your zen on Sunday and come back to sweat it out with us another day 💪🔥

Details:

🧘 Bring your own mat

🧘 All ages + all levels welcome

🧘 Members + Non-Members attend FREE

🕕 Sunday at 6PM

Come unwind with us. Come breathe with us. Come reset with us.

Let’s head into the week strong — mentally and physically. 💙

Know what’s Happening Next — before everyone else does.

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Host or Publisher SWEAT440 Boca Raton