Foundations Workshop - Intro to Ashtanga Yoga

This workshop is an opportunity to bring the teachings of Ashtanga into lived practice, so that what you learn can support your daily rhythm in a real and sustainable way.

We will also leave time for open Q&A, reflection, and note-taking, so you can clarify what arises and integrate the material more fully.

Whether you are new to Ashtanga or revisiting its foundations, this space offers a chance to deepen your understanding of the practice while connecting with a small group of sincere practitioners. Together, this shared container can offer support, inspiration, and accountability as you continue along the path of yoga.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Natalia at Ashtanga Yoga Squamish