Foundations of a Healthy Lifestyle

Foundations of a Healthy Lifestyle
with Xenia Escobar
📍 Progressive Athletics
🗓 Wednesday, April 9th | 7:00 PM

Progress isn’t just about working harder in the gym — it’s about what’s happening behind the scenes.

In this workshop, Xenia will pull back the curtain and show you:
✔ Why progress stalls (and it's not just about workouts)
✔ How to start feeling better immediately
✔ How missed-information quietly holds you back
✔ Proven foundations to help you Live More & Hurt Less

Walk away with eye-opening insights and practical tools you can apply right away.

Refreshments will be served.

Each attendee will receive a workbook with handouts and worksheets to go with the presentation.

Xenia Escobar is a sought-after personal trainer, nutrition coach, and Active Life Professional Candidate. With certifications from NASM (National Academy of Sports Medicine) and the Nutrition Coaching Institute, she specializes in helping individuals achieve lasting results through sustainable health practices and personalized strategies. Xenia is known for her holistic approach to fitness and wellness, empowering clients to feel better, move better, and live better. She also loves to salsa dance and enjoys incorporating it into fitness whenever possible.

Host or Publisher Linette Teerlink