Forestmeditation at Skullerud

Breathwork session with light Qigong
and if time Love and kindness Meditation in the end 🙂🌲
Maximum participants are 8 people

Meet up at the bridge at Skullerud skistadion parking place 13:00

If the weather is too bad, will the event be cancelled 🙂 (please check the event before you leave home 🙂)
what to bring:
- Bring warm carpet (we are going to lay down/sit still for a while)
- bring something to sit on and or a mat to lay down at (bring a carpet too).
- Water
-Ligh snacks/food to eat to get grounded

● Breathwork (60 minutes, I always use my intuition on how long you will do deep breathing 🙂)
● Sharing of the experience
● Qigong (approx 45 minutes)
● Love and kindness Meditation ( if time leftover 10-15 minutes)
● Tree hugging

(I will make a mixture of this above according to the group energy and of course the weather)

Bring extra warm clothes
the event is donation based
Vipps to 92080246
Dag Vinjar Frantzen
or
PayPal
https://www.paypal.com/donate?business=JXEJQFDMMGWX8&no_recurring=0&item_name=Please+Paypal+me+to+Support+my+life%2C+Dag+Vinjar+Frantzen.++Namaste+%26+Much+Love+lovely&currency_code=EUR

please bring a friend or two
Please call me if you don't find me
92080246
(meet up at the bridge at the parking place
13:00)
🌲
What other people say:

🌟Camilla, Sandefjord, Norway, 50 y. I highly recomend breathwork with Dag Vinjar. He gave calm and clear intructions and I felt completely safe during the whole session which found place in beautiful surroundings by the sea. The breathwork released some tension for me and left me in a relaxed state for a while. I will definetely do more breathwork! 🌟

Bjørn
Grubesand; Sandefjord
69 år

Jeg har drevet med breathwork siden Osho senteret i Poona i 1990- årene. Og gjort det seinere 40-50 ganger.

Puste sesisonen med Dag; var helt spesiell. Det er noe med helheten. Stedet; folka; være ute i naturen. Lyden av bølgene. Vinden.

Og at Dag er en empatisk fyr med mye intuisjon & varme. Han sprayer med rosevann og blomster essenser; som sammen med alt det andre; skaper trygghet og gjør at spenninger i mage (solar plexus) og bryst; slipper taket.
Og gir full flyt.
Samt; en nydelig følelse av frihet & glede.🥰🤩🤗

Maximum participants are 8 people in this group to get the best possible follow-up along the way.